Evenimente

Join Denis Dochioiu and Ela Mare, meditation and yoga master trainers from the Sattva Yoga Academy – India – in a journey of self exploration.

 

 

You will be initiated into an integrated meditation technique, and learn powerful tools to bring more vitality, joy and inner balance in your life.

This 8 days retreat has been designed to provide the most supportive environment for you to experience transformation and growth while also enjoying the beauty of the many italian treasures, nourishing body and mind with delicious organic food and fun activities.

You will be initiated into the Sattva Yoga meditation technique as well as practice himalayan kundalini kriyas, vinyasa and hatha, all tailored into an integrated class, which will be activating and dynamic in the morning and meditative and subtle in the evenings.

FOOD:

You will be encouraged to detox your body and mind with the support of a specific diet which will help you to feel more vitality and strength.
At this special retreat venue the dishes are prepared almost exclusively with ingredients from the organic farm offering total freshness.
They produce fruits, vegetables, and organic extra virgin olive oil. The fruits and vegetables are seasonal, available with a variety of cereals and vegetable protein, all combined with the ‘superfood‘ natural products ‘lesser known’ (miso, seaweed, spirulina, tofu, seitan) in order to balance the nutritional intake and balance you need.
Samadhi Cafe`, the Sun Kitchen, is fully-dedicated to a healthy, balanced, organic cookery and is curated by international experts in Natural Cooking vegetarian and vegan.
In the preparation of the dishes, they try anything that goes beyond the concept of ‘good’ and ‘typical’: a diet that is tasty but also healthy, creating natural recipes, light and balanced.

PROGRAM:

This is how one typical day will look like:

– Morning Puja and Meditation (we are going to initiate you into a specific technique which you will be able to bring home with you for your personal practice)

– light snacks, coffee and tea break

– Morning Yoga Journey

– Vegetarian organic Brunch and free time

– Afternoons will be always different. Either excursions to one of the local attractions and natural beauties, free time, initiation to Sattva meditation techniques or other practices. Afternoon sessions are always subject to change depending on the needs of the group.

– snacks

– Evening practice, it can vary between restorative class, yin, sunset meditation, etc.

– Free time and rest

Who can participate:
This event welcomes practitioners of any level.
It is a limited space retreat, direct message us to receive the application form and secure your spot.

Prices:
Early Bird for triple room with private bathroom EU 1250
Early Bird for double room with bathroom EU 1400
Full prices EU 1400 and EU 1600.

GRAB the EARLY BIRD discount available till February 14!

Venue: https://yogainsalento.com/

For more info about us and bookings check out the website
https://elamare.yoga/?post_type=tribe_events&p=2282&preview=true

You can direct message us or write us an email at info@elamare.yoga

We are looking forward to seeing you in the beautiful Salento!!!

Denis and Ela